Comparing Nutrients in 500 calories Sunflower Seed ButterVS AMBER Hard Cider
Weight per 500 calories
Sunflower Seed Butter
81g
AMBER Hard Cider
893g
Sunflower Seed Butter has 11 times more energy per 100g than AMBER Hard Cider. It has very high energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or AMBER Hard Cider?
Sunflower Seed Butter VS AMBER Hard Cider Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or AMBER Hard Cider?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs AMBER Hard Cider:
500 calories of Sunflower Seed Butter have 13.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 23.1 times more Vitamin E than AMBER Hard Cider.
While 500 kcal of AMBER Hard Cider contain 9.4 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs AMBER Hard Cider:
500 calories of Sunflower Seed Butter have 8.1 times more Copper, 6.2 times more Iron, 9.4 times more Magnesium, 10.5 times more Manganese, 10.1 times more Phosphorus, more Selenium and 22.2 times more Zinc than AMBER Hard Cider.
While 500 kcal of AMBER Hard Cider contain 1581.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and AMBER Hard Cider contain similar levels of Potassium per 500 calories.
500 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as AMBER Hard Cider lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
While 500 kcal of AMBER Hard Cider contain 2.8 times more Carbohydrate and 6.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and AMBER Hard Cider offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as AMBER Hard Cider provide inadequate amounts of Omega 3 in 500 calories.