Nutrient Comparison: Sunflower Seed Butter VS AMBER Hard Cider per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs AMBER Hard Cider:
- 7 ounces of Sunflower Seed Butter have 5.9 times more Vitamin B1, 12.5 times more Vitamin B2, 149.9 times more Vitamin B3, 39 times more Vitamin B5, 26.2 times more Vitamin B6, 237 times more Vitamin B9 and 254.3 times more Vitamin E than AMBER Hard Cider.
- Both Sunflower Seed Butter and AMBER Hard Cider provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs AMBER Hard Cider:
- 7 ounces of Sunflower Seed Butter have 16 times more Calcium, 88.7 times more Copper, 68.7 times more Iron, 103.7 times more Magnesium, 115.2 times more Manganese, 111 times more Phosphorus, 10.7 times more Potassium, more Selenium and 244.5 times more Zinc than AMBER Hard Cider.
- While 7 oz of AMBER Hard Cider contain 143.5 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 11 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
- 7 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein