Comparing Nutrients in 500 calories Sunflower Seed ButterVS High Caffeine Limeade Carbonated
Weight per 500 calories
Sunflower Seed Butter
81g
High Caffeine Limeade Carbonated
2941g
Sunflower Seed Butter has 36.3 times more energy per 100g than High Caffeine Limeade Carbonated. It has very high energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or High Caffeine Limeade Carbonated?
Sunflower Seed Butter VS High Caffeine Limeade Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs High Caffeine Limeade Carbonated:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than High Caffeine Limeade Carbonated.
500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs High Caffeine Limeade Carbonated:
500 calories of Sunflower Seed Butter have 7.3 times more Copper, 3.8 times more Iron, more Magnesium, 14.3 times more Manganese, more Selenium and 13.5 times more Zinc than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 1.6 times more Phosphorus, 483.9 times more Sodium and 5601 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and High Caffeine Limeade Carbonated contain similar levels of Potassium per 500 calories.
500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 13.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 6.4 times more Carbohydrate, 13.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 in 500 calories.