Comparing Nutrients in 500 calories Sunflower Seed ButterVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 500 calories
Sunflower Seed Butter
81g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
893g
Sunflower Seed Butter has 11 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Sunflower Seed Butter VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
500 calories of Sunflower Seed Butter have 2.1 times more Vitamin B2, 21.9 times more Vitamin B3, 2.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 7.7 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 120.8 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
500 calories of Sunflower Seed Butter have 16.1 times more Copper, 9.3 times more Iron, 28.2 times more Magnesium, 8.2 times more Manganese, 60.4 times more Phosphorus, 3.7 times more Potassium, 94.8 times more Selenium and 22.2 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 69.8 times more Sodium and 1528.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, 424.6 times more Saturated Fat and 5.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 6.5 times more Carbohydrate, 13.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein