Comparing Nutrients in 500 calories Sunflower Seed ButterVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 500 calories
Sunflower Seed Butter
81g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
10000g
Sunflower Seed Butter has 123.4 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has very high energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Sunflower Seed Butter VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
500 calories of Sunflower Seed Butter have more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 500 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 15.2 times more Vitamin B3, 44 times more Vitamin B5, 18.6 times more Vitamin B6, more Vitamin B12, 1142.6 times more Vitamin C and 3 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
500 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 500 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.7 times more Potassium, 411.3 times more Sodium and 19654.4 times more Water than Sunflower Seed Butter no Salt.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 500 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 6.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 in 500 calories.