Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Borage with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Borage with Salt
2000g
Sunflower Seed Butter has 24.7 times more energy per 100g than Boiled Borage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Borage with Salt?
Sunflower Seed Butter VS Boiled Borage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Borage with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Borage with Salt:
500 kcal of Boiled and Drained Borage with Salt contain 27.5 times more Vitamin B1, 25 times more Vitamin B2, 3.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 297.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Borage with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Borage with Salt:
500 calories of Sunflower Seed Butter have 4.7 times more Selenium than Boiled Borage with Salt.
While 500 kcal of Boiled and Drained Borage with Salt contain 39.3 times more Calcium, 2.2 times more Copper, 21.8 times more Iron, 4.5 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 21 times more Potassium, 2665.4 times more Sodium and 3657.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Borage with Salt contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.8 times more Fat and 3.1 times more Omega 6 than Boiled Borage with Salt.
While 500 kcal of Boiled and Drained Borage with Salt contain 3.8 times more Carbohydrate and 3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Borage with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.