Comparing Nutrients in 500 calories Sunflower Seed ButterVS Protein Bread
Weight per 500 calories
Sunflower Seed Butter
81g
Protein Bread
204g
Sunflower Seed Butter has 2.5 times more energy per 100g than Protein Bread. It has very high energy density when compared to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Protein Bread?
Sunflower Seed Butter VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Protein Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Protein Bread:
500 calories of Sunflower Seed Butter have 3.1 times more Vitamin B6 and 25.2 times more Vitamin E than Protein Bread.
While 500 kcal of Protein Bread contain 17.1 times more Vitamin B1, 6.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Protein Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Protein Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Protein Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Protein Bread:
500 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Protein Bread.
While 500 kcal of Protein Bread contain 4.9 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium and 339.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Protein Bread contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 10 times more Fat, 5.6 times more Saturated Fat, 4.1 times more Omega 6 and 2.9 times more Sugars than Protein Bread.
While 500 kcal of Protein Bread contain 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Protein Bread offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Protein Bread provide inadequate amounts of Omega 3 in 500 calories.