Comparing Nutrients in 500 calories Sunflower Seed ButterVS Toasted Protein Bread
Weight per 500 calories
Sunflower Seed Butter
81g
Toasted Protein Bread
185g
Sunflower Seed Butter has 2.3 times more energy per 100g than Toasted Protein Bread. It has very high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Toasted Protein Bread?
Sunflower Seed Butter VS Toasted Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Toasted Protein Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Toasted Protein Bread:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 27.8 times more Vitamin E than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 13.7 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Protein Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Toasted Protein Bread:
500 calories of Sunflower Seed Butter have 3.4 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Zinc than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 4.9 times more Calcium, 2.5 times more Iron, 1.4 times more Potassium and 338.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Protein Bread contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 10.1 times more Fat, 5.6 times more Saturated Fat, 4.1 times more Omega 6 and 3.2 times more Sugars than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Protein Bread offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 500 calories.