Comparing Nutrients in 500 calories Sunflower Seed ButterVS Raisin Bread
Weight per 500 calories
Sunflower Seed Butter
81g
Raisin Bread
183g
Sunflower Seed Butter has 2.3 times more energy per 100g than Raisin Bread. It has very high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raisin Bread?
Sunflower Seed Butter VS Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raisin Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Raisin Bread:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 7.5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Raisin Bread:
500 calories of Sunflower Seed Butter have 3.6 times more Copper, 5.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus and 3 times more Zinc than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 2.3 times more Calcium and 292.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raisin Bread contain similar levels of Iron and Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.6 times more Fat, 1.9 times more Saturated Fat and 6.7 times more Omega 6 than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 5.1 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raisin Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 in 500 calories.