Nutrient Comparison: Sunflower Seed Butter VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Raisin Bread:
- 14 ounces of Sunflower Seed Butter have 4.5 times more Vitamin B3, 3 times more Vitamin B5, 8 times more Vitamin B6, 7 times more Vitamin B9 and 27 times more Vitamin C than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 3.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raisin Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Raisin Bread:
- 14 ounces of Sunflower Seed Butter have 8.1 times more Copper, 2.3 times more Iron, 12 times more Magnesium, 4.1 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium and 6.8 times more Zinc than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 130 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raisin Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Energy, 12.5 times more Fat, 4.3 times more Saturated Fat, 1.3 times more Omega 3, 15.2 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.