Sunflower Seed Butter has 3.1 times more energy per 100g than Oat Bran Reduced-calorie Bread. It has very high energy density when compared to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Oat Bran Reduced-calorie Bread?
Sunflower Seed Butter VS Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Oat Bran Reduced-calorie Bread:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B6 and 26.6 times more Vitamin E than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 20.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Oat Bran Reduced-calorie Bread:
500 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 2.7 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese and 469.7 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.6 times more Fat, 3.4 times more Saturated Fat and 2 times more Omega 6 than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 6.3 times more Omega 3, 5.4 times more Carbohydrate, 6.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3