Comparing Nutrients in 500 calories Sunflower Seed ButterVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 500 calories
Sunflower Seed Butter
81g
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Sunflower Seed Butter has 2.1 times more energy per 100g than Bread, white, commercially prepared, toasted, low sodium no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Bread, white, commercially prepared, toasted, low sodium no salt
Sunflower Seed Butter VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 16.5 times more Vitamin B1 and 4.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Sunflower Seed Butter have 5.5 times more Copper, 5.7 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.9 times more Calcium, 1.7 times more Iron and 263.9 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.6 times more Fat, 2.5 times more Saturated Fat and 5.9 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 4.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 in 500 calories.