Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Savoy Cabbage with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Savoy Cabbage with Salt
2083g
Sunflower Seed Butter has 25.7 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Savoy Cabbage with Salt?
Sunflower Seed Butter VS Boiled Savoy Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Savoy Cabbage with Salt:
500 calories of Sunflower Seed Butter have 10.9 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
While 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 24.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 7.1 times more Vitamin B6, 5 times more Vitamin B9 and 161.9 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Savoy Cabbage with Salt:
500 calories of Sunflower Seed Butter have 5.8 times more Selenium than Boiled Savoy Cabbage with Salt.
While 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 12.1 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Potassium, 2228.1 times more Sodium and 3814.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Savoy Cabbage with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 23.9 times more Fat, 15.2 times more Saturated Fat and 21 times more Omega 6 than Boiled Savoy Cabbage with Salt.
While 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 11.8 times more Omega 3, 6 times more Carbohydrate, 12.6 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 6