Comparing Nutrients in 500 calories Sunflower Seed ButterVS Carbonated beverage, cream soda
Weight per 500 calories
Sunflower Seed Butter
81g
Carbonated beverage, cream soda
980g
Sunflower Seed Butter has 12.1 times more energy per 100g than Carbonated beverage, cream soda. It has very high energy density when compared to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Carbonated beverage, cream soda?
Sunflower Seed Butter VS Carbonated Beverage, Cream Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Carbonated beverage, cream soda?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Carbonated beverage, cream soda:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, cream soda.
500 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Carbonated beverage, cream soda:
500 calories of Sunflower Seed Butter have 16.5 times more Copper, 6.8 times more Iron, 25.7 times more Magnesium, 13.2 times more Manganese, more Phosphorus, 47.6 times more Potassium, more Selenium and 5.8 times more Zinc than Carbonated beverage, cream soda.
While 500 kcal of Carbonated beverage, cream soda contain 1691.8 times more Water than Sunflower Seed Butter no Salt.
500 calories of Carbonated beverage, cream soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, cream soda.
While 500 kcal of Carbonated beverage, cream soda contain 6.9 times more Carbohydrate and 15.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Carbonated beverage, cream soda offer comparable quantities of Energy per 500 calories.
500 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 in 500 calories.