Nutrient Comparison: Sunflower Seed Butter VS Carbonated beverage, cream soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Carbonated beverage, cream soda:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated beverage, cream soda.
- 5 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Carbonated beverage, cream soda:
- 5 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 199.6 times more Copper, 82.4 times more Iron, 311 times more Magnesium, 159.5 times more Manganese, more Phosphorus, 576 times more Potassium, more Selenium and 69.9 times more Zinc than Carbonated beverage, cream soda.
- While 5 oz of Carbonated beverage, cream soda contain 139.8 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
- While 5 oz of Carbonated beverage, cream soda contain 1.3 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein