Sunflower Seed Butter has 1.6 times more energy per 100g than Dry Quick Oats. It has very high energy density when compared to other foods. Dry Regular and Quick Oats Cereals having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dry Quick Oats?
Sunflower Seed Butter VS Dry Quick Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dry Quick Oats?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dry Quick Oats:
500 calories of Sunflower Seed Butter have 3.7 times more Vitamin B3, 3.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 33.5 times more Vitamin E than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 14.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dry Quick Oats:
500 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.5 times more Magnesium and 2.5 times more Selenium than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 1.7 times more Iron and 2.5 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Quick Oats contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Dry Regular and Quick Oats Cereals lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.2 times more Fat, 2.6 times more Saturated Fat, 2.7 times more Omega 6 and 6.5 times more Sugars than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 4.7 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Quick Oats offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 500 calories.