Nutrient Comparison: Sunflower Seed Butter VS Dry Quick Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dry Quick Oats:
- 14 ounces of Sunflower Seed Butter have 6 times more Vitamin B3, 5.5 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 54.5 times more Vitamin E than Dry Quick Oats.
- While 14 oz of Dry Regular and Quick Oats Cereals contain 8.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Quick Oats provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dry Quick Oats:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium and 1.8 times more Zinc than Dry Quick Oats.
- While 14 oz of Dry Regular and Quick Oats Cereals contain 1.6 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Quick Oats contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 8.5 times more Fat, 4.2 times more Saturated Fat, 4.4 times more Omega 6, 10.6 times more Sugars and 1.3 times more Protein than Dry Quick Oats.
- While 14 oz of Dry Regular and Quick Oats Cereals contain 2 times more Omega 3, 2.9 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.