Sunflower Seed Butter has 1.8 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, QUAKER, corn grits, instant, plain, dry?
Sunflower Seed Butter VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals, QUAKER, corn grits, instant, plain, dry:
500 calories of Sunflower Seed Butter have 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 254.5 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 66 times more Vitamin B1, 7.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals, QUAKER, corn grits, instant, plain, dry:
500 calories of Sunflower Seed Butter have 29.6 times more Copper, 6.2 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium and 6.6 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 10.6 times more Calcium, 16.9 times more Iron and 672.2 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 14.3 times more Fat, 7.2 times more Saturated Fat, 5.8 times more Omega 6, 3.9 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 6 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 500 calories.