Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, corn grits, instant, plain, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 7 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 457.8 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 36.7 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 7 ounces of Sunflower Seed Butter have 53.2 times more Copper, 11.1 times more Magnesium, 10.1 times more Manganese, 9.3 times more Phosphorus, 4.3 times more Potassium, 6.1 times more Selenium and 11.9 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 5.9 times more Calcium, 9.4 times more Iron and 373.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 25.8 times more Fat, 12.9 times more Saturated Fat, 1.7 times more Omega 3, 10.4 times more Omega 6, 7 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3