Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Sunflower Seed Butter VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 3.9 times more Vitamin B3, 8.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 5.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 4.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
500 calories of Sunflower Seed Butter have 1.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 243.4 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 21.2 times more Fat, 9.3 times more Saturated Fat, 1.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 6.2 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein