Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Sunflower Seed Butter
81g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Sunflower Seed Butter has 1.8 times more energy per 100g than Cookies, brownies, commercially prepared, reduced fat, with added fiber. It has very high energy density when compared to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Sunflower Seed Butter VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3, 16.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 21.7 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 6 times more Vitamin B1 and 2.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Sunflower Seed Butter have 5 times more Copper, 5.6 times more Magnesium, 6.3 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium and 5.9 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 172.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Iron per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.2 times more Fat, 2.5 times more Omega 6 and 3.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 13.7 times more Omega 3, 4.7 times more Carbohydrate, 6.6 times more Sugars and 3.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein