Nutrient Comparison: Sunflower Seed Butter VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 5 ounces of Sunflower Seed Butter have 4.7 times more Vitamin B3, 28.9 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 5 ounces of Sunflower Seed Butter have more Calcium, 9 times more Copper, 2.1 times more Iron, 10 times more Magnesium, 11.3 times more Phosphorus, 4 times more Potassium, 8.1 times more Selenium and 10.6 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 96.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 5.7 times more Fat, 1.7 times more Saturated Fat, 4.4 times more Omega 6 and 6.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 7.7 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter no Salt.