Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 500 calories
Sunflower Seed Butter
81g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
104g
Sunflower Seed Butter has 1.3 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Sunflower Seed Butter VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
500 calories of Sunflower Seed Butter have 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 9.7 times more Vitamin B6, 10.3 times more Vitamin B9 and 11.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
500 calories of Sunflower Seed Butter have 4 times more Copper, 6.2 times more Magnesium, 4.3 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 25.4 times more Selenium and 6.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 139.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Iron per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.6 times more Fat, 2.7 times more Omega 6 and 3.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2 times more Saturated Fat, 3.7 times more Carbohydrate and 6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 in 500 calories.