Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Young Pods With Seeds Cowpeas
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Young Pods With Seeds Cowpeas
1471g
Sunflower Seed Butter has 18.1 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Young Pods With Seeds Cowpeas?
Sunflower Seed Butter VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Young Pods With Seeds Cowpeas:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 30.8 times more Vitamin B1, 10 times more Vitamin B2, 2.2 times more Vitamin B3, 9.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 114.3 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Sunflower Seed Butter have 1.2 times more Copper and 8.2 times more Selenium than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 15.6 times more Calcium, 3.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium and 2619.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Pods With Seeds Cowpeas contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 10.1 times more Fat, 3.3 times more Saturated Fat and 7.5 times more Omega 6 than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 18.9 times more Omega 3, 5.4 times more Carbohydrate and 2.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6