Comparing Nutrients in 500 calories Sunflower Seed ButterVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 500 calories
Sunflower Seed Butter
81g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
213g
Sunflower Seed Butter has 2.6 times more energy per 100g than English muffins, plain, unenriched, without calcium propionate (includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Sunflower Seed Butter VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 9 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
500 calories of Sunflower Seed Butter have 4.7 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.1 times more Calcium and 406.1 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 11.7 times more Fat, 6.9 times more Saturated Fat and 4.6 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 5.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 500 calories.