Comparing Nutrients in 500 calories Sunflower Seed ButterVS English muffins, whole grain white
Weight per 500 calories
Sunflower Seed Butter
81g
English muffins, whole grain white
204g
Sunflower Seed Butter has 2.5 times more energy per 100g than English muffins, whole grain white. It has very high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or English muffins, whole grain white?
Sunflower Seed Butter VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs English muffins, whole grain white:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 36.4 times more Vitamin E than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 12.5 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs English muffins, whole grain white:
500 calories of Sunflower Seed Butter have 3.9 times more Copper, 3.7 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 5.5 times more Calcium, 1.5 times more Iron and 324 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 12.5 times more Fat, more Saturated Fat, more Omega 6 and 2.4 times more Sugars than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 5.4 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and English muffins, whole grain white offer comparable quantities of Energy and Protein per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as English muffins, whole grain white provide inadequate amounts of Omega 3 in 500 calories.