Sunflower Seed Butter has 2.4 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has very high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rolls, hamburger, whole grain white, calcium-fortified?
Sunflower Seed Butter VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Sunflower Seed Butter have 2.2 times more Vitamin B6 and 28.7 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 23.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Sunflower Seed Butter have 3.7 times more Copper, 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 8.8 times more Calcium, 1.5 times more Iron and 412.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.5 times more Fat, 1.7 times more Saturated Fat and 3.7 times more Omega 6 than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 6.5 times more Omega 3, 4.8 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3