Nutrient Comparison: Sunflower Seed Butter VS Rolls, hamburger, whole grain white, calcium-fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Rolls, hamburger, whole grain white, calcium-fortified:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 69.4 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 9.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Rolls, hamburger, whole grain white, calcium-fortified:
- 5 ounces of Sunflower Seed Butter have 8.9 times more Copper, 1.6 times more Iron, 8.2 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 7.5 times more Selenium and 2.4 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 3.6 times more Calcium and 170.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Energy, 15.8 times more Fat, 4 times more Saturated Fat, 9 times more Omega 6, 2.5 times more Fiber and 1.9 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 2.7 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Sugars per five ounces.