Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Sunflower Seed Butter has 25.7 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Frozen novelties, ice type, pop, with low calorie sweetener
Sunflower Seed Butter VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 99 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Sunflower Seed Butter have more Copper, 12.1 times more Magnesium, more Manganese, more Phosphorus, 2 times more Potassium and more Selenium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 4.2 times more Iron, 85.7 times more Sodium, 2.5 times more Zinc and 3899 times more Water than Sunflower Seed Butter no Salt.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Sunflower Seed Butter no Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 6.5 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 in 500 calories.