Comparing Nutrients in 500 calories Sunflower Seed ButterVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 500 calories
Sunflower Seed Butter
81g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
1000g
Sunflower Seed Butter has 12.3 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Sunflower Seed Butter VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3 and 14.3 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 9.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 38.4 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Sunflower Seed Butter have 3.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 21.2 times more Selenium and 5 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.9 times more Calcium, 4.3 times more Potassium and 1737.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 16.6 times more Fat, 6.2 times more Saturated Fat, 49.3 times more Omega 6 and 2.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 6.2 times more Carbohydrate, 11.8 times more Sugars, more Fructose and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 500 calories.