Comparing Nutrients in 500 calories Sunflower Seed ButterVS Juice, apple and grape blend, with added ascorbic acid
Weight per 500 calories
Sunflower Seed Butter
81g
Juice, apple and grape blend, with added ascorbic acid
1000g
Sunflower Seed Butter has 12.3 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has very high energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Juice, apple and grape blend, with added ascorbic acid
Sunflower Seed Butter VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Sunflower Seed Butter have 6.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 185.5 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 128.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Juice, apple and grape blend, with added ascorbic acid provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Sunflower Seed Butter have 12.9 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 6 times more Phosphorus, 84.6 times more Selenium and 7.9 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 2.1 times more Calcium, 2.1 times more Potassium and 1732.6 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 37.3 times more Fat, 16.5 times more Saturated Fat, 29.2 times more Omega 6, 2.3 times more Fiber and 8.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 6.6 times more Carbohydrate, 12.8 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.