Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Lambsquarters with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Lambsquarters with Salt
1563g
Sunflower Seed Butter has 19.3 times more energy per 100g than Boiled Lambsquarters with Salt. It has very high energy density when compared to other foods. Boiled and Drained Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Lambsquarters with Salt?
Sunflower Seed Butter VS Boiled Lambsquarters With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Lambsquarters with Salt:
500 kcal of Boiled and Drained Lambsquarters with Salt contain 36.4 times more Vitamin B1, 30.8 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B6 and 264.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Lambsquarters with Salt:
500 calories of Sunflower Seed Butter have 6 times more Selenium than Boiled Lambsquarters with Salt.
While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 77.7 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 9.6 times more Potassium, 1703.2 times more Sodium and 2764.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Lambsquarters with Salt contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.1 times more Fat, 4.7 times more Saturated Fat and 1.8 times more Omega 6 than Boiled Lambsquarters with Salt.
While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 12.3 times more Omega 3, 4.1 times more Carbohydrate, 7.1 times more Fiber and 3.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Lambsquarters with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3