Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Baby Frozen Young Lima Beans with Salt
476g
Sunflower Seed Butter has 5.9 times more energy per 100g than Boiled Baby Frozen Young Lima Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Baby Frozen Young Lima Beans with Salt?
Sunflower Seed Butter VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Baby Frozen Young Lima Beans with Salt:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 6.1 times more Vitamin E than Boiled Baby Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 7.8 times more Vitamin B1, 2 times more Vitamin B2 and 12.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Baby Frozen Young Lima Beans with Salt:
500 calories of Sunflower Seed Butter have 1.4 times more Copper, 10.5 times more Selenium and 1.5 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.6 times more Calcium, 2.8 times more Iron, 2.3 times more Manganese, 4.2 times more Potassium and 519.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 31.3 times more Fat, 11.7 times more Saturated Fat, 16.9 times more Omega 6 and 1.3 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 5.5 times more Omega 3, 4.9 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6