Comparing Nutrients in 500 calories Sunflower Seed ButterVS Litchis
Weight per 500 calories
Sunflower Seed Butter
81g
Litchis
758g
Sunflower Seed Butter has 9.3 times more energy per 100g than Litchis. It has very high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Litchis?
Sunflower Seed Butter VS Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Litchis?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Litchis:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B9 and 35 times more Vitamin E than Litchis.
While 500 kcal of Raw Litchis contain 3.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 247.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Litchis provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Litchis have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Litchis have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Litchis:
500 calories of Sunflower Seed Butter have 1.4 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 18.6 times more Selenium and 7.5 times more Zinc than Litchis.
While 500 kcal of Raw Litchis contain 2.8 times more Potassium and 1232.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Litchis contain similar levels of Copper per 500 calories.
500 calories of Litchis lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Litchis lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 13.4 times more Fat, 5.1 times more Saturated Fat, 15.5 times more Omega 6 and 2.2 times more Protein than Litchis.
While 500 kcal of Raw Litchis contain 12.2 times more Omega 3, 6.6 times more Carbohydrate, 13.5 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Litchis offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Litchis provide inadequate amounts of Omega 6