Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled White Mushrooms with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled White Mushrooms with Salt
1786g
Sunflower Seed Butter has 22 times more energy per 100g than Boiled White Mushrooms with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled White Mushrooms with Salt?
Sunflower Seed Butter VS Boiled White Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled White Mushrooms with Salt:
500 calories of Sunflower Seed Butter have 103.9 times more Vitamin E than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 30.4 times more Vitamin B1, 40.6 times more Vitamin B2, 14.6 times more Vitamin B3, 40.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, 32.6 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D
500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled White Mushrooms with Salt:
500 kcal of Boiled and Drained White Mushrooms with Salt contain 2.1 times more Calcium, 7 times more Copper, 9.3 times more Iron, 2.9 times more Phosphorus, 13.6 times more Potassium, 2.8 times more Selenium, 1748.2 times more Sodium, 3.9 times more Zinc and 3237.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled White Mushrooms with Salt contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.3 times more Fat, 3.5 times more Saturated Fat and 2.5 times more Omega 6 than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 5 times more Carbohydrate, 4.9 times more Sugars, 8.5 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled White Mushrooms with Salt offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 500 calories.