Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Frozen Mustard Greens with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Frozen Mustard Greens with Salt
2632g
Sunflower Seed Butter has 32.5 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has very high energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Mustard Greens with Salt?
Sunflower Seed Butter VS Cooked Frozen Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Frozen Mustard Greens with Salt:
500 calories of Sunflower Seed Butter have 2.3 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 24.5 times more Vitamin B1, 10.6 times more Vitamin B2, 6.4 times more Vitamin B6, 9.6 times more Vitamin B9, 166 times more Vitamin C and 1.9 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Frozen Mustard Greens with Salt:
500 calories of Sunflower Seed Butter have 5.4 times more Selenium than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 51.2 times more Calcium, 8.8 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 7.8 times more Potassium, 2825.2 times more Sodium, 1.3 times more Zinc and 4913 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Mustard Greens with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.8 times more Fat, 11.1 times more Saturated Fat and 12.5 times more Omega 6 than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 14.3 times more Omega 3, 4.3 times more Carbohydrate, 16 times more Fiber and 4.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6