Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pear nectar, canned, with added ascorbic acid
Weight per 500 calories
Sunflower Seed Butter
81g
Pear nectar, canned, with added ascorbic acid
833g
Sunflower Seed Butter has 10.3 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pear nectar, canned, with added ascorbic acid?
Sunflower Seed Butter VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pear nectar, canned, with added ascorbic acid:
500 calories of Sunflower Seed Butter have 1.2 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 23 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 102.8 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pear nectar, canned, with added ascorbic acid:
500 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.5 times more Iron, 10.1 times more Magnesium, 6.7 times more Manganese, 21.6 times more Phosphorus, 4.3 times more Potassium, 20.3 times more Selenium and 6.8 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 1393.4 times more Water than Sunflower Seed Butter no Salt.
500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 536.8 times more Fat, 454.9 times more Saturated Fat, 315.6 times more Omega 6 and 15.3 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 6.9 times more Carbohydrate and 14.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein