Nutrient Comparison: Sunflower Seed Butter VS Pear nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Sunflower Seed Butter has 26.5 times more Vitamin B1, 12.5 times more Vitamin B2, 52.7 times more Vitamin B3, 53.2 times more Vitamin B5, 39.3 times more Vitamin B6 and 237 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 10 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Sunflower Seed Butter has 12.8 times more Calcium, 23.8 times more Copper, 15.8 times more Iron, 103.7 times more Magnesium, 69.1 times more Manganese, 222 times more Phosphorus, 44.3 times more Potassium, 208.8 times more Selenium and 69.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 135.5 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 10.3 times more Energy, 5520 times more Fat, 4678 times more Saturated Fat, 3245.3 times more Omega 6, 1.5 times more Carbohydrate, 9.5 times more Fiber and 157.1 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 1.4 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein