Comparing Nutrients in 500 calories Sunflower Seed ButterVS Sour Pickled Cucumber low Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Sour Pickled Cucumber low Salt
4546g
Sunflower Seed Butter has 56.1 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very high energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sour Pickled Cucumber low Salt?
Sunflower Seed Butter VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sour Pickled Cucumber low Salt:
500 calories of Sunflower Seed Butter have more Vitamin B3, 4.2 times more Vitamin B9 and 4.5 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 3.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 20.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Sour Pickled Cucumber low Salt:
500 calories of Sunflower Seed Butter have 1.4 times more Magnesium, 3.4 times more Manganese, more Selenium and 4.4 times more Zinc than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 3 times more Copper, 5.4 times more Iron, 2.2 times more Potassium, 336.5 times more Sodium and 8511.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sour Pickled Cucumber low Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.9 times more Fat, 1.6 times more Saturated Fat and 5.1 times more Omega 6 than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 51.6 times more Omega 3, 5.4 times more Carbohydrate, 5.6 times more Sugars and 11.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6