Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 500 calories
Sunflower Seed Butter
81g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Sunflower Seed Butter has 1.2 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Sunflower Seed Butter VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 10.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 34.9 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 6.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Sunflower Seed Butter have 13.6 times more Copper, 1.2 times more Iron, 15.1 times more Magnesium, 6.7 times more Phosphorus, 4.2 times more Potassium, 12.6 times more Selenium and 7.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 189.1 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.6 times more Fat, 2.4 times more Omega 6, 2.1 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.4 times more Saturated Fat and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 500 calories.