Nutrient Comparison: Sunflower Seed Butter VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B3, 2.6 times more Vitamin B5, 12.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 42.4 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 5.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 5 ounces of Sunflower Seed Butter have 3 times more Calcium, 16.5 times more Copper, 1.5 times more Iron, 18.3 times more Magnesium, 8.1 times more Phosphorus, 5.1 times more Potassium, 15.4 times more Selenium and 9.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 155.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Energy, 1.9 times more Fat, 2.9 times more Omega 6, 2.5 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2 times more Saturated Fat, 2.8 times more Omega 3 and 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.