Sunflower Seed Butter has 6.6 times more energy per 100g than Salted Baked Potatoes. It has very high energy density when compared to other foods. Whole Baked Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Salted Baked Potatoes?
Sunflower Seed Butter VS Salted Baked Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Salted Baked Potatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Salted Baked Potatoes:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 and 86.3 times more Vitamin E than Salted Baked Potatoes.
While 500 kcal of Whole Baked Potatoes with Salt contain 8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 23.6 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Salted Baked Potatoes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Salted Baked Potatoes:
500 calories of Sunflower Seed Butter have 2 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 39.3 times more Selenium and 2 times more Zinc than Salted Baked Potatoes.
While 500 kcal of Whole Baked Potatoes with Salt contain 1.7 times more Iron, 6.2 times more Potassium and 801.4 times more Water than Sunflower Seed Butter no Salt.
500 calories of Salted Baked Potatoes lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 64 times more Fat, 20.7 times more Saturated Fat, 34.1 times more Omega 6 and 1.3 times more Sugars than Salted Baked Potatoes.
While 500 kcal of Whole Baked Potatoes with Salt contain 6 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Salted Baked Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Salted Baked Potatoes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.