Sunflower Seed Butter has 9.5 times more energy per 100g than Cooked Frozen Potatoes. It has very high energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Potatoes?
Sunflower Seed Butter VS Cooked Frozen Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Potatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Frozen Potatoes:
500 calories of Sunflower Seed Butter have 3.1 times more Vitamin B9 than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 18.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 33 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Frozen Potatoes:
500 calories of Sunflower Seed Butter have 2.2 times more Copper, 3 times more Magnesium, 2.7 times more Phosphorus, 55 times more Selenium and 2.1 times more Zinc than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 1.9 times more Iron, 4.7 times more Potassium, 63.3 times more Sodium and 1267.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Potatoes contain similar levels of Manganese per 500 calories.
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 44.7 times more Fat, 14.5 times more Saturated Fat and 24.4 times more Omega 6 than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 5.9 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 in 500 calories.