Comparing Nutrients in 500 calories Sunflower Seed ButterVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Sunflower Seed Butter
81g
Prunes, canned, heavy syrup pack, solids and liquids
476g
Sunflower Seed Butter has 5.9 times more energy per 100g than Prunes, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Prunes, canned, heavy syrup pack, solids and liquids
Sunflower Seed Butter VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 6.1 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 4.4 times more Phosphorus and 4.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 2.3 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 47 times more Fat, 49.8 times more Saturated Fat, 38.5 times more Omega 6 and 3.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 7 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein