Nutrient Comparison: Sunflower Seed Butter VS Prunes, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 11.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Sunflower Seed Butter and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 13.5 times more Copper, 10 times more Iron, 20.7 times more Magnesium, 21.2 times more Manganese, 25.6 times more Phosphorus, 2.5 times more Potassium and 25.7 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 5.9 times more Energy, 276 times more Fat, 292.4 times more Saturated Fat, 226.4 times more Omega 6, 1.5 times more Fiber and 19.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Sunflower Seed Butter and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein