Sunflower Seed Butter has 4.7 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Puddings, tapioca, ready-to-eat?
Sunflower Seed Butter VS Puddings, Tapioca, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Puddings, tapioca, ready-to-eat:
500 calories of Sunflower Seed Butter have 21.9 times more Vitamin B3, 4.8 times more Vitamin B6, 16.6 times more Vitamin B9 and 32.2 times more Vitamin E than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain 2.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Puddings, tapioca, ready-to-eat:
500 calories of Sunflower Seed Butter have 18.7 times more Copper, 7.9 times more Iron, 10.9 times more Magnesium, 39.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.7 times more Zinc than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain 5.3 times more Calcium and 229.4 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3 times more Fat, 28.5 times more Omega 6, more Fiber and 1.9 times more Protein than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain 4.4 times more Carbohydrate and 6.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 in 500 calories.