Fractionated Palm Confectionery Shortening has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fractionated Palm Confectionery Shortening?
Sunflower Seed Butter VS Fractionated Palm Confectionery Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Fractionated Palm Confectionery Shortening:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Fractionated Palm Confectionery Shortening:
500 calories of Sunflower Seed Butter have more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 27.9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While 500 kcal of Fractionated Palm Confectionery Shortening contain 1.3 times more Fat and 9.8 times more Saturated Fat than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 500 calories.
500 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3 in 500 calories.