Sunflower Seed Butter has 1.5 times more energy per 100g than Snacks, popcorn, microwave, low fat. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, popcorn, microwave, low fat?
Sunflower Seed Butter VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, popcorn, microwave, low fat:
500 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 31.5 times more Vitamin E than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 9.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, popcorn, microwave, low fat:
500 calories of Sunflower Seed Butter have 2 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 8.3 times more Selenium than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 305.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, microwave, low fat contain similar levels of Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4 times more Fat, 2.3 times more Saturated Fat, 2 times more Omega 6 and 7.9 times more Sugars than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 7.2 times more Omega 3, 4.5 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3