Sunflower Seed Butter VS Snacks, Potato Chips, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, potato chips, plain, salted:
- 500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 7 times more Vitamin B9 and 1.9 times more Vitamin E than Snacks, potato chips, plain, salted.
- While 500 kcal of Snacks, potato chips, plain, salted contain 4.7 times more Vitamin B1 and 9.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
- 500 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, potato chips, plain, salted:
- 500 calories of Sunflower Seed Butter have 5.9 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus, 36 times more Selenium and 3.9 times more Zinc than Snacks, potato chips, plain, salted.
- While 500 kcal of Snacks, potato chips, plain, salted contain 2.4 times more Potassium and 203.7 times more Sodium than Sunflower Seed Butter no Salt.
- 500 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Selenium and Zinc
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, plain, salted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 1.4 times more Fat, 27.5 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Snacks, potato chips, plain, salted.
- While 500 kcal of Snacks, potato chips, plain, salted contain 8.3 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, plain, salted offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 500 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber