Comparing Nutrients in 500 calories Sunflower Seed FlourVS Gala Apples
Weight per 500 calories
Sunflower Seed Flour
153g
Gala Apples
877g
Sunflower Seed Flour has 5.7 times more energy per 100g than Gala Apples. It has high energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Gala Apples?
Sunflower Seed Flour VS Gala Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Gala Apples?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Gala Apples:
500 calories of Sunflower Seed Flour have 32.8 times more Vitamin B1, 1.6 times more Vitamin B2, 17 times more Vitamin B3, 21 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.9 times more Vitamin B9 than Gala Apples.
500 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Gala Apples:
500 calories of Sunflower Seed Flour have 2.8 times more Calcium, 14.3 times more Copper, 9.6 times more Iron, 12.1 times more Magnesium, 9.3 times more Manganese, 11 times more Phosphorus, more Selenium and 17.3 times more Zinc than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 9.2 times more Potassium and 65.7 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 33.6 times more Protein than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 2.2 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Gala Apples offer comparable quantities of Energy per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein